Putting on some weight can help you feel more energized and improve your appearance, particularly if you are interested in gaining muscle. If you want to gain weight safely, there are a few foods that you should add to your diet that will help you put on muscle and keep off fat.
When thinking about your diet, it is important to stay away from foods that have high sugar and high fat contents. If you consume these foods, your cholesterol could rise and possibly lead to heart disease in the future.
To help you gain weight you may wish to consider choosing a good quality weight gaining supplement. The CB1 weight gainer is a popular supplement. However, these supplements should not be used as substitute for your diet or exercise regime.
If you want to gain weight and feel better, you should select healthy foods and work out often, with a focus on strength training. According to the experts, one pound of weight gain a week is preferable. If you gain too quickly, you may add body fat, which is not what you want to do. Keep in mind also that the amount of calories you eat helps determine your weight gain. If you have a high metabolism, it may be more difficult for you to put on the pounds.
Therefore, focus on foods with protein, carbohydrates and fat. Fatty foods, as well as carbohydrates, give your body the energy it needs to work out. Select foods like vegetables, fruits and whole grains. In addition, protein helps your body recover from intense workouts and also helps to improve your immune system.
There are certain foods to target that are both healthy and have a high caloric content. A few examples are cereal, bread, beans, meats and fruits. More details on these foods are included below.
Cereal
Look for whole grain cereal at the grocery store. This food will provide you with the nutrients and fiber that your body needs. When it comes to the bread and cereal food group, you should try and consume between six and eleven servings.
Fruits
Dried fruit and fruit juice have a high caloric content, so pick up a few of these items as snacks. A few other good fruits to try include pineapple, raisins, grapefruit, peaches, apples and bananas.
Vegetables
Starchy vegetables are key if you want to gain weight. Try peas, green beans, corn, broccoli and carrots.
Beans/Legumes
Beans and legumes have quite a bit of protein and carbohydrates. Try lima beans, chili beans and lentils.
Meat
To add protein to your diet, try eating lamb, beef and chicken. Fish is another option to up your protein intake.
Switch Things Up
If you want to gain weight the right way, make sure you eat often and you switch up the foods that you eat. In addition, you need to work out and focus on strength training. If you need help with your diet, consider speaking to a nutritionist or a dietitian; they can advise you about the different food groups and give you specific tips related to your situation.
If you have been sick, make sure you consult with your doctor to find out how many calories you need in a day. Remember that in order to gain weight, you must take in more calories than you are burning.
