When it comes to building lean muscle that lasts the
diet you eat will have a massive influence. There is a lot of hype and
mis-information out there about what is the best diet for building muscle that
lasts.
Unfortunately, a lot of it is wrong and even
dangerous to your health, especially if it’s about muscle building diets that
focus on quick fix tricks.
The fact is, it’s important to understand that gaining
muscle is not complicated. However, you do need to eat a healthy diet on a
daily basis to build the muscle mass you desire. It’s all about consistency.
In this article we will be discussing the best
diet and nutrition that will help you lay down the foundation for building
massive muscle mass, strength and endurance.
Protein The Muscle Builder
The main and essential nutrient for building
muscle in the body is protein and to gain muscle you need to include lots of it
into your body building diet.
Proteins are made up of amino acids that build and
repair the muscles, so they are very important.
The best sources of protein for gaining muscle
mass are:
- · Chicken
- · Turkey
- · Lean red meat
- · Fish
- · Eggs
- · Dairy produce
If you are a vegetarian, you may be limited with
the choice you have, but there are still plenty of options you can use. For
example, good options would be eggs, low fat yogurt, quinoa and nuts.
Carbohydrates
Carbs are very important for giving the energy you
need to lift weights and carry out your muscle building workouts. It’s for
these reasons that you need to include plenty if carbs within your diet.
Unfortunately, not all carbohydrates are good for
you. If you want to build lean muscle mass you need to stay away from simple or
refined carbohydrates.
These are the sugary carbs that you will find in
soda drinks, sugar and even honey. Simple carbohydrates play havoc with your
blood sugar.
They give you an instant boost of energy, however
this does not last long as you will come crashing down again. The long term
intake of sugary carbs will mess up your metabolism, energy levels and make you
fat.
The best carbs to eat as part of your muscle
bulking diet is to eat complex carbohydrates. These take longer for your body
to break down so you avoid the instant spikes of energy that you get with
eating the simple carbs.
Good sources of complex carbohydrates are:
- · Oats
- · Whole grains
- · Brown breads
- · Brown rice
- · Vegetables
- · Fruits
Body Building Supplements
Taking muscle building supplements are an excellent way to help increase your muscle mass. They do this by getting more nutrients to the muscles faster.
There are now many supplements on the market. Not all are created equal and huge choice can be overwhelming. For an excellent guide on choosing the best supplements for muscle gain check out http://musclebuildersource.com/.
Bodybuilding supplements are best taken in the morning soon after you get up and before you go to bed. You should also take them before and after each workout.
Drink Plenty Of Water
Many body builders forget to do this, especially
when they are working out and pumping weights. Your body comprises of 70% water
which makes it the most essential nutrient.
In order to get the best out of your body drink
water consistently throughout the day and especially when you are working out.
Increase Your Calorie Intake
When
it comes to building lean muscle mass that lasts you simply need to consume
more calories than you are burning throughout the day. If you are not eating
enough, then you will not increase your muscle mass.
For
these reasons it is a good idea to eat smaller meals but more of them throughout
the day. You need to forget about the traditional 3 meal a day routine. For
your muscle growth diet you need to eat around 5 to 6 small meals with good
ratio of protein and complex carbs.
