Interested in Gaining Weight and Muscle? Try These Foods!

You have probably heard friends and family members discuss the process of losing weight. However, there are individuals that want to gain weight, and they are concerned about doing it in the proper fashion.

Putting on some weight can help you feel more energized and improve your appearance, particularly if you are interested in gaining muscle. If you want to gain weight safely, there are a few foods that you should add to your diet that will help you put on muscle and keep off fat.

When thinking about your diet, it is important to stay away from foods that have high sugar and high fat contents. If you consume these foods, your cholesterol could rise and possibly lead to heart disease in the future.

To help you gain weight you may wish to consider choosing a good quality weight gaining supplement. The CB1 weight gainer is a popular supplement.  However, these supplements should not be used as substitute for your diet or exercise regime.

If you want to gain weight and feel better, you should select healthy foods and work out often, with a focus on strength training. According to the experts, one pound of weight gain a week is preferable. If you gain too quickly, you may add body fat, which is not what you want to do. Keep in mind also that the amount of calories you eat helps determine your weight gain. If you have a high metabolism, it may be more difficult for you to put on the pounds.

 Therefore, focus on foods with protein, carbohydrates and fat. Fatty foods, as well as carbohydrates, give your body the energy it needs to work out. Select foods like vegetables, fruits and whole grains. In addition, protein helps your body recover from intense workouts and also helps to improve your immune system.

There are certain foods to target that are both healthy and have a high caloric content. A few examples are cereal, bread, beans, meats and fruits. More details on these foods are included below.

Cereal

Look for whole grain cereal at the grocery store. This food will provide you with the nutrients and fiber that your body needs. When it comes to the bread and cereal food group, you should try and consume between six and eleven servings.

Fruits

Dried fruit and fruit juice have a high caloric content, so pick up a few of these items as snacks. A few other good fruits to try include pineapple, raisins, grapefruit, peaches, apples and bananas.
Vegetables

Starchy vegetables are key if you want to gain weight. Try peas, green beans, corn, broccoli and carrots.

Beans/Legumes

Beans and legumes have quite a bit of protein and carbohydrates. Try lima beans, chili beans and lentils.

Meat

To add protein to your diet, try eating lamb, beef and chicken. Fish is another option to up your protein intake.

Switch Things Up

If you want to gain weight the right way, make sure you eat often and you switch up the foods that you eat. In addition, you need to work out and focus on strength training. If you need help with your diet, consider speaking to a nutritionist or a dietitian; they can advise you about the different food groups and give you specific tips related to your situation.

If you have been sick, make sure you consult with your doctor to find out how many calories you need in a day. Remember that in order to gain weight, you must take in more calories than you are burning.

The Best Diet For Building Muscle That Lasts

When it comes to building lean muscle that lasts the diet you eat will have a massive influence. There is a lot of hype and mis-information out there about what is the best diet for building muscle that lasts.

Unfortunately, a lot of it is wrong and even dangerous to your health, especially if it’s about muscle building diets that focus on quick fix tricks.

The fact is, it’s important to understand that gaining muscle is not complicated. However, you do need to eat a healthy diet on a daily basis to build the muscle mass you desire. It’s all about consistency.

In this article we will be discussing the best diet and nutrition that will help you lay down the foundation for building massive muscle mass, strength and endurance.

Protein The Muscle Builder

The main and essential nutrient for building muscle in the body is protein and to gain muscle you need to include lots of it into your body building diet.

Proteins are made up of amino acids that build and repair the muscles, so they are very important.

The best sources of protein for gaining muscle mass are:

• ·        Chicken
• ·        Turkey
• ·        Lean red meat
• ·        Fish
• ·        Eggs
• ·        Dairy produce

If you are a vegetarian, you may be limited with the choice you have, but there are still plenty of options you can use. For example, good options would be eggs, low fat yogurt, quinoa and nuts.

Carbohydrates

Carbs are very important for giving the energy you need to lift weights and carry out your muscle building workouts. It’s for these reasons that you need to include plenty if carbs within your diet.

Unfortunately, not all carbohydrates are good for you. If you want to build lean muscle mass you need to stay away from simple or refined carbohydrates.

These are the sugary carbs that you will find in soda drinks, sugar and even honey. Simple carbohydrates play havoc with your blood sugar.

They give you an instant boost of energy, however this does not last long as you will come crashing down again. The long term intake of sugary carbs will mess up your metabolism, energy levels and make you fat.

The best carbs to eat as part of your muscle bulking diet is to eat complex carbohydrates. These take longer for your body to break down so you avoid the instant spikes of energy that you get with eating the simple carbs.

Good sources of complex carbohydrates are:

• ·        Oats
• ·        Whole grains
• ·        Brown breads
• ·        Brown rice
• ·        Vegetables
• ·        Fruits

Body Building Supplements

Taking muscle building supplements are an excellent way to help increase your muscle mass. They do this by getting more nutrients to the muscles faster.

There are now many supplements on the market. Not all are created equal and huge choice can be overwhelming. For an excellent guide on choosing the best supplements for muscle gain check out http://musclebuildersource.com/.

Bodybuilding supplements are best taken in the morning soon after you get up and before you go to bed. You should also take them before and after each workout.

Drink Plenty Of Water

Many body builders forget to do this, especially when they are working out and pumping weights. Your body comprises of 70% water which makes it the most essential nutrient. 

The quality of your workouts, the rate of your muscle growth and how quickly your body recovers will depend on the amounts of water you are taking.

In order to get the best out of your body drink water consistently throughout the day and especially when you are working out.

Increase Your Calorie Intake

When it comes to building lean muscle mass that lasts you simply need to consume more calories than you are burning throughout the day. If you are not eating enough, then you will not increase your muscle mass.

For these reasons it is a good idea to eat smaller meals but more of them throughout the day. You need to forget about the traditional 3 meal a day routine. For your muscle growth diet you need to eat around 5 to 6 small meals with good ratio of protein and complex carbs.